Arogyaus

Finger turmeric or   Haldi  is part of every Indian house, whether, for a religious purpose, beauty, health or cooking, Haldi plays an important role in our daily life. Our ancestors have recognized its benefits a long time ago and made it a part and parcel of our culture and life. In the state of Odisha,the best quality Haldi is grown in   Kandhamal  District and is full of health benefits. In Odisha Since time immemorial, the golden yellow spice Haldis named after the district where it is grown, (KandhamalHaldi) place where it is cultivated and is known for its medicinal value. The main cash crop of the tribal people in Kandhamal is turmeric. Turmeric is also used for cosmetic and medical purposes, apart from domestic use, the crop is viable in unfavorable climatic conditions,Kandhamal Haldi has also earned GI Tag. It also has health advantages and addresses several health issues. It is known for its antioxidant, anti-bacterial, anti-viral and anti-inflammatory pr...

  Ayurveda, one of the oldest medical systems in the world, promises you total fitness and health if you follow some health tips.Yoga & Ayurvedic way of life will help us bind our mind, body and soul. Instead of being in harmony with nature, we have embraced artificial activities that disrupt the balance of mind and body, we can't relax, focus or sleep.   The imbalance in our lives manifests in addiction , sickness and, finally, an early death occurs. The need for costly medical care or excessive suffering from chronic diseases can be reduced by living naturally and following Ayurvedic principles. Experts from Arogyaus say these health tips help develop immunity and give complete protection. Practice Yoga Included in the ayurvedic lifestyle routine, basic yoga postures make the body solid, flexible and safe. Your body becomes more active and versatile, so you can do your best at work and in life in all circumstances. Take care of your digestive system Nutritio...

  At any given moment, muscle strains can happen to anyone. If you have ever had a muscle strain, your doctor, a family member, or a friend may have told you to see a physiotherapist.Choosing  physiotherapy  can treat the symptoms and include insight on the seriousness of the  injury , look into potential causes, and strategies to avoid recurrence. Strains and sprains can sound similar and are often confusing, but these two forms of injuries are entirely different. All muscle strains and ligament sprains will be excruciatingly painful and the physiotherapist from  Arogyaus  would be able to properly examine the damaged tissue and suggest necessary physiotherapy. What is Sprain? A sprain is an extension of the ligaments, a tissue that links two bones together. What is a Strain? The stretching or tearing of a muscle or a tendon is a strain. The tendon is the muscle’s relation to the bone. Most common muscle strains: Any muscle in the body can be subjected to ...

  There are many  Ayurvedic  health tips that you can follow to keep your skin, face & hair in great condition. Our body’s natural function is such that it adapts to the atmosphere. Hot and humid weather, however, can contribute to oily and itchy skin, tanning, and sweating, & body odor. During the summer season, hair and digestive problems become normal as well. For all skin types, unregulated sun exposure, even during the monsoon, may cause premature ageing, while oily skin can experience heavy breakouts. In hot and humid weather, your hair, nails, lips, and eyes, as well as your digestive system, can be affected. We need to take care of our skin, therefore, and restrict exposure to the sun and take care of your overall well being in a natural way. Let us look at some of the best Ayurvedic health tips that experts recommend. Skin Care: While oil during summer is not recommended for your hair, it is perfectly suited to cover your skin and protect it from harmful ...

  A physiotherapist diagnoses and treats accidents that happen in the workplace. These can be acute or incremental over time because of overuse. Overuse injuries arise from repetitive stresses that cause muscles, ligaments, or joints to be micro-damaged. The micro-damage gets bigger over time, and pain and weaknesses become noticeable. Injuries from overuse are very common, hard to diagnose, but relatively easy to avoid. Any degree of risk of injury comes with every work. To keep yourself fit and work-ready, it is important to know what your risks are and to mitigate these risks.Here are some general tips from professionally qualified, skilled & experienced Physiotherapists from Arogyaus, on how you can maintain healthy   body mechanics, from head to toe. This list is not comprehensive, so it is necessary to personally understand each job you have to do, and what risks might be involved. Low back :  With low back pain, lifting exercises and proper sitting posture ...