Arogyaus

The right foods  consumed at the right time of year will help promote purity, detox, and rejuvenation in the body, resulting in an overall increase in  immunity , physical and mental strength, and digestion. Ayurveda   is based on the idea that the food we consume has a direct impact on our  overall health . Summer is known as the pitta dosha season because it is hot, light, and sharp. As a result, Ayurveda advises everyone, particularly those whose prakruti is primarily pitta dosha, to remain calm and avoid aggravating it. Apples, pears, melons, plums, and prunes are all healthy summer fruits. In the season, watermelon and lime juice are both delicious. Steamed asparagus, broccoli, brussels sprouts, and cucumber raita are all good options. A delicious light meal made with basmati rice and moong dal, a little ghee, and grated coconut. Summer   brings more dryness and heat, which weakens the digestive system. We should eat food that is easy to digest. In the summ...

Ayurveda  is the   system of medicine   that has its origin in India, it is one of the oldest   medical systems   ever existed. Ayurvedic medicine from time immemorial has helped many generations of humans to heal from chronic diseases. The benefits of Ayurvedic medicine are many folds but several myths about it need to be clarified. Let us explore those myths and know the truth. Ayurveda Opposes Meat Eating In truth   Ayurvedic medicine   does not support any particular diet nor deny any particular one. Like plants and grains, Ayurveda accepts meat also as a form of food. Emphasizing this, the ancient Ayurvedic master Charaka says that no other food excels meat in producing nourishing effects in the body (mamsam brimhananam). Ayurveda   also gives detailed explanations on meat in eight different categories which include animals, birds, and fish. These are the eight categories of non-vegetarian food mentioned in the ancient classical texts. Varisa...

  Cooking with the right ingredients has many   health benefits , and the evidence backs it up: experts say that eating nutritious meals will help prevent everything from heart disease and stroke to diabetes and cancer. Arogyaus offers quality tested fresh and best quality organic products just a click. It also goes to show that using the right ingredients while cooking not only adds spice but also has a lot of  health benefits . To improve  fitness  and healthy eating habits, some medical schools are also teaching cooking as part of their curriculum. So, to get started on the road to a healthier diet, make sure you have a couple of these cooking ingredients on hand. Arogyaus offers the best quality organic spices and ingredients for your kitchen. Mustard seeds Health Benefits of Mustard Seeds Mustard seeds  are a common ingredient in Indian cuisine because they are high in vitamins and minerals. Mustard seeds, come in a variety of colours, have a variety o...

  In the   beauty, fitness, and wellness industry ,   Ayurveda , &   anti-ageing , are gaining popularity. The origins of Ayurvedic cosmeceuticals can be traced back to the Indus Valley Civilization. According to a recent industry survey, today’s customers place a higher priority on anti-ageing products than any other form of  cosmeceuticals . As a result, for  anti-ageing cosmeceuticals , the  naturals and wellness  market mainly targets customers in the 35 to 55 age group, as well as teenagers who want to pause the  ageing  process. In today’s market, there are many  top-selling Ayurvedic products in India as  well as  Ayurvedic beauty products. The  men’s cosmeceutical range , according to a report is the fastest-growing segment today. Women’s desire to look good and preserve  young, healthy skin  is no longer exclusive. Producing successful  anti-ageing cosmeceuticals  necessitates a large ...

  When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic proverb The  best ayurvedic diet  is a meal plan based on the principles of  Ayurvedic medicine , an ancient type of western medicine. The diet entails consuming or limiting certain foods depending on your dosha, or body shape, and is said to help you lose weight and improve your mindfulness. When you look at a man’s plate, you can tell who he is and what he aspires to be. All of this, of course, is accompanied by the physicality of it all. Food is the foundation of life; our physical, mental, and social selves are formed by what we consume. Much of Indian cuisine is based on Ayurveda, an ancient “science” of medicine and food. It was not the first to recognize that food plays an important role in our health as a body of information Ayurveda is significant in that it is a holistic framework that is still applicable today. It is not just one work, but a coherent theor...

Choosing   best ayurvedic medicines   is a hectic task when the market is flooded with so many companies offering the same products. Ayurvedic medicine is an ancient tradition that has assisted many people in leading a safe lifestyle.   Ayurvedic therapies , like every other treatment system, may have harmful results or side effects. This can occur as a result of inappropriate product use, the buying of non-branded, low-quality Ayurvedic medication, or the trust of an unqualified practitioner. One has to be very conscious and careful when choosing Ayurvedic medicines. As a consequence, before trusting an Ayurvedic practitioner, you should verify his or her expertise and experience. Even, when purchasing medication, pick a reputable brand. Ayurvedic medicines of good quality take a holistic approach to treat a person physically and mentally in a natural way. Arogyaus offers  best ayurvedic medicines  made from picking up the ingredients, at the right time, making...